How many cups should I drink a day?Updated a month ago

We recommend starting with 1 cup of Cosmic Hue each day, first thing in the morning before food.

Starting with 1 cup gives you time to see how your body responds and helps you build a consistent daily routine.

You can gradually increase to 2 cups per day if you would like more support. Some customers drink up to 3 cups during more sensitive or stressful periods, though most people do not need this much.

Consistency matters more than drinking several cups at once. Aim for at least 1 cup daily and take note of how your digestion, energy and overall wellbeing feel over time.

If you take medication or manage a diagnosed health condition, speak with your doctor or healthcare provider before changing your routine.